So there I was this morning taking my turn at the office mail and I’d got to the bit where I have to date stamp it, had done about 1/2 and was just in the process of stamping another invoice when I suddenly feel like someone shoved a hot poker in my back, next thing I know I’m doubled up on the floor and the office first aiders circling me like some manic vulture waiting to get fed., though I must give them there due, they did make me feel alot better knowing they were there for me, so if your reading this Gav and Jayne . . thanks for the assistance 🙂

Cut a long story short they take me in a car to A&E, I see a doctor after about 3 hrs and am informed that I’ve had some sort of muscle spasm resulting in me pulling/straining a muscle in my back and I’m now sat at home doped up on co-codemol and ibuprofen, trying my utmost not to scream every time i move my back.

Only good thing is I aint at work and have spent the remainder of the day soaking in a hot bath and trying not to move to much.

I’d ask for some vibes and some hugs, but I think if any one hugged me right now I’d probably deck em