Well actually I’ve had a cigarette , only 1 mind you, though last night I had more then 3, but at least I’ve cut down the smoking at work one’s, just need to concentrate more on the evening one’s, think I might have to get a higher dose patch to be honest, as these 14mg one’s just don’t seem to be giving me the fix/hit I need/desire.

Would help a lot at home if Mel stopped smoking as well, then there would be less temptation to be had, really need to sit down and talk to her about it, maybe suggest/request/demand she gives up to . . .